Coronavirus and Isolation

​Self-isolation means staying at home or in a hotel room for 14 days.
This is to prevent the possible spread of the virus to other people.
You must self-isolate if any of the following applies to you:

• you have COVID-19
• you have been in close contact with a confirmed case of COVID-19
• you arrived in Australia after midnight on 15 March 2020

You need to go straight home, preferably using your own personal transport rather than taxi, ride share or public transport.
If you need to use public transport take the following precautions:

• wear a surgical mask, if available
• avoid direct contact with other passengers, drivers and staff
• wash your hands frequently with soap and water
• cover your cough / sneeze, put tissues into a bin, and use alcohol-based hand rub
• if possible, stay more than 1.5 metres away from people

Staying home
Staying home means you:

• do not go to public places such as work, school, shopping centres, childcare or university
• ask someone to get food and other necessities for you and leave them at your front door
• do not let visitors in - only people who usually live with you should be in your home
• do not need to wear a mask in your home, but do wear one if you have to go out (for example to seek medical attention)
• stay in touch by phone / online with your family and friends

For students and children, you must notify the relevant school or childcare centre. Students should check with their schools about any arrangements for remote learning.
Going outside
If you live in a private house, it is safe for you to go into your garden or courtyard.
If you live in an apartment or are staying in a hotel, it is also safe for you to go into the garden but you should:

• wear a surgical mask to minimise risk to others
• stay 1.5 metres from other people
• move quickly through common areas

Managing isolation
Being in isolation for 14 days can be stressful and boring. Suggestions include:

• keep in touch with family members and friends via telephone, email or social media
• learn about COVID-19 and talk with others
• reassure young children using age-appropriate language
• where possible, keep up normal daily routines, such as eating well and exercise
• arrange to work from home
• ask your child's school to supply assignments or homework by post or email
• do things that help you relax and use isolation as an opportunity to do activities you don't usually have time for